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Beach Bod Ready! 4 Class Series Health & Wealth

Beach Bod Ready! 4 Class Series Health & Wealth

May 16, 2017

6:30pm - 9:00pm

May 23, 2017

6:30pm - 9:00pm

May 30, 2017

6:30pm - 9:00pm

June 6, 2017

6:30pm - 9:00pm

Description

Eating healthy and dieting isn't fool proof way to that awesome summer beach bod we all want! In this series we will dive deeper into the meaning of "diets" and what your specific body needs!

Class will start with a short quiz to help us figure out your Dosha and body type. From there we will follow the writings of Dr. Scott Blaise Author of Customize Me! to create delicious meals that are free of the preservatives and the bad fillers and focus on whole foods and nourishing the body with what it needs!

For more info check out his website http://www.customizemethebook.com/

Price

$320 (per person)

Menu

+Week 1: Into and basics: Vegetables, fruits and, grains +Week 2: Meats, fish and alternatives +Week 3: Dairy, Non dairy and meal replacements +Week 4: Keep Strong, meal prep, meal plan +Each week will also have a fresh pressed juice

Instructor

Jenna Dawson